Pain complet épeautre bio
Packaged product Beans and Legumes Leclerc
Pain complet épeautre bio contains 249 kcal per 100 g. A serving, 100.0 g (100 g) provides about 249 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for beans and legumes (median 6.4 g)
- Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat3.3 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.6 gabove the median for beans and legumes (median 0.32 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 0220106011681
- Label serving
- 100.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet épeautre bio?
100 g of Pain complet épeautre bio has 249 kcal. Serving, 100.0 g (100 g): about 249 kcal.
How much protein is in Pain complet épeautre bio?
Pain complet épeautre bio contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 8.6 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Pain complet épeautre bio?
Pain complet épeautre bio has 44 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet épeautre bio?
Pain complet épeautre bio contains 3.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220106011681. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2021. Imported November 7, 2026.
Last updated: . Source description: "Pain complet épeautre bio". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.