Pain complet bio
Packaged product Other Foods Intermarché
Pain complet bio contains 237 kcal per 100 g. A serving, 20.0 g (20 g) provides about 47 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 2.7 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for other foods (median 6.9 g)
- Fiber6.5 gin the top quarter of other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.5 g)
- Fat1.6 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 2829279012143
- Label serving
- 20.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chorizo salvadoreño Cuscatleco | 237 | 15.8 g | 2.6 g | 18.4 g |
| Américain du chef Colruyt | 237 | 16 g | 2.3 g | 18 g |
| Pané de poulet St Clément | 237 | 12 g | 18 g | 13 g |
| Mochi glacé vanille pistache Exquis | 237 | 5 g | 40 g | 5.9 g |
| Le vegetal escalopes panee de soja Monoprix | 237 | 14 g | 18 g | 11 g |
| All Natural Artisan Rustic Tuscan Pane Market Basket | 237 | 10.5 g | 50 g | 0 g |
| Mermelada de guayaba Goya | 237 | 0 g | 58 g | 0 g |
| Paté Grand-mere Les Plats du Gîte | 237 | 15 g | 3.6 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet bio?
100 g of Pain complet bio has 237 kcal. Serving, 20.0 g (20 g): about 47 kcal.
How much protein is in Pain complet bio?
Pain complet bio contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 1.5 g in serving, 20.0 g (20 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Pain complet bio?
Pain complet bio has 45 g of total carbohydrates per 100 g, including 6.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet bio?
Pain complet bio contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2829279012143. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.