Paella Rice
Packaged product Meals and Dishes Tesco
Paella Rice contains 345 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 139 kcal per 100 g across 287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.1 g | 28% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for meals and dishes (median 6.9 g)
- Sugars0.2 gin the lowest quarter of meals and dishes (median 1.2 g)
- Fat1.1 gin the lowest quarter of meals and dishes (median 4 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 352 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
round grain paella rice. cooking instructions allow 75g paella rice per person. fry rice in a lightly oiled pan for 30 seconds. • add 250ml hot chicken or vegetable stock to the rice. cook over a medium heat for approximately 25 minutes, or until the rice is evenly cooked through. ⚫ add more stock if the liquid level gets too low, taking care to shake the pan occasionally and not stir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paella de légumes Trevijano | 347 | 7.9 g | 73 g | 1 g |
| Paella-rice with vegetables Sol&Mar | 353 | 8.6 g | 73 g | 2.3 g |
| Gemüsepaella Bio-Zentrale | 337 | 8.5 g | 69 g | 1.2 g |
| "Riz pour paella espagnol ""Bomba""" coop FINE FOOD | 355 | 7 g | 80 g | 0.5 g |
| Paella de légumes La Conquête des Saveurs | 355 | 10 g | 74 g | 1.5 g |
| Paella aux légumes Moulin des Moines | 355 | 7.1 g | 77.4 g | 1.3 g |
| Paella de Verduras Trevijano | 355 | 10 g | 74 g | 1.5 g |
| Paella Delhaize | 332 | 16 g | 47 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paella Rice?
100 g of Paella Rice has 345 kcal.
How much protein is in Paella Rice?
Paella Rice contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.9 g).
How many carbs are in Paella Rice?
Paella Rice has 76.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paella Rice?
Paella Rice contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Paella Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436144489. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.