Pacific Whiting Fillets
Packaged product Other Foods NAFCO
Pacific Whiting Fillets contains 89 kcal per 100 g. A serving, 1 fillet, 113 g (113 g) provides about 100 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 66.4 mg | 22% |
| Sodium L | 70.8 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.6 g | 37% |
| Vitamin D L | 1.8 µg | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 47.8 mg | 4% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 249 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat1.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium70.8 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- NAFCO
- Barcode
- 0780130900004
- Label serving
- 1 fillet (113 g)
- Category
- Other Foods
Ingredients
Whiting fillets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mahi Mahi Pacific Seafood | 89 | 18.6 g | 0 g | 0.89 g |
| Tilapia Fillets Great American Seafood Imorts- Inc. | 89 | 16.8 g | 0 g | 2.2 g |
| Marinara Signature Old World Recipe Napoletano Brothers | 89 | 1.8 g | 5.3 g | 6.2 g |
| Mahi Mahi Great American Seafood Imports | 89 | 20.4 g | 0 g | 0 g |
| Kartoffel Auflauf Prima Menü | 89 | 2.6 g | 7.6 g | 4.9 g |
| Wild Caught Pacific Whiting Ocean Sea By Lidl | 89 | 18.6 g | 0 g | 1.3 g |
| Haddock Fillets Skinless Boneless Wild Caught Sea Dynamite | 89 | 18.6 g | 0 g | 0.89 g |
| Wild Caught Mahi Mahi Westside | 89 | 18.6 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific Whiting Fillets?
100 g of Pacific Whiting Fillets has 89 kcal. Serving, 1 fillet, 113 g (113 g): about 100 kcal.
Is Pacific Whiting Fillets high in protein?
Pacific Whiting Fillets contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 fillet, 113 g (113 g). About 86% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Pacific Whiting Fillets?
Pacific Whiting Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pacific Whiting Fillets?
Pacific Whiting Fillets contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pacific Whiting Fillets?
100 g contains 70.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0780130900004. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.