Pacific sardines fillets
Packaged product Fish and Seafood Pacific
Pacific sardines fillets contains 119 kcal per 100 g. A serving, 1 can, drained, 84 g (84 g) provides about 100 kcal.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 191 kcal per 100 g across 44 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.2 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.2 gin the top quarter of fish and seafood (median 22 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.069 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.001 g)
- Fat1.8 gin the lowest quarter of fish and seafood (median 11.5 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 2.9 g)
- Sodium321 mgbelow the median for fish and seafood (median 364 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 119 kcal |
| Protein | 26.2 g | 26.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- Pacific
- Barcode
- 0856007003038
- Label serving
- 1 CAN (DRAINED) (84 g)
- Category
- Sardine fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filtrs de sardine picard | 128 | 19 g | 0.5 g | 5.7 g |
| Filets de sardines sans arêtes au naturel Saupiquet | 109 | 13 g | 0 g | 6.4 g |
| Filets de sardines Les Doris | 150 | 16 g | 2.9 g | 8.2 g |
| Filets de Sardines Citron et Basilic Belle France | 154 | 17.9 g | 0.5 g | 9.2 g |
| Filets de Sardines Marinade Citron-Basilic Cora | 155 | 23 g | 0 g | 7 g |
| Filets de sardines sans huile aux 2 poivrons La perle des dieux | 156 | 18.2 g | 1 g | 8.8 g |
| Filets de sardines citron et basilic Belle France | 157 | 22 g | 1.8 g | 6.7 g |
| Filets sardine herbes de Provence Marque Repère | 163 | 17 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific sardines fillets?
100 g of Pacific sardines fillets has 119 kcal. Serving, 1 can, drained, 84 g (84 g): about 100 kcal.
Is Pacific sardines fillets high in protein?
Pacific sardines fillets contains 26.2 g of protein per 100 g (52% of the 50 g Daily Value), or 22 g in serving, 1 can, drained, 84 g (84 g). About 87% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22 g).
How many carbs are in Pacific sardines fillets?
Pacific sardines fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pacific sardines fillets?
Pacific sardines fillets contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pacific sardines fillets?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069196. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0856007003038. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.