Pacific Rockfish
Packaged product Fish and Seafood SEA BEST
Pacific Rockfish contains 89 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 100 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (97 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 390 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for fish and seafood (median 18.8 g)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin E (label entry primarily) L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 15 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 89 kcal |
| Protein | 20 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.5 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 79.5 mg | 71 mg |
Product details
- Brand
- SEA BEST
- Barcode
- 0075391060513
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Rock fish.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5Lb/Up Black Grouper Loin PACKERS | 89 | 19.6 g | 0 g | 0.89 g |
| 8/10 Oz Cobia Portions SEA BEST | 89 | 18.8 g | 0 g | 0.89 g |
| Mahi Pieces PACKERS | 89 | 18.8 g | 0 g | 0.89 g |
| Co Mahi Mahi With Header SEA BEST | 89 | 18.8 g | 0 g | 0.89 g |
| Mahi V/P 6 Oz Portions PACKERS | 89 | 18.8 g | 0 g | 0.89 g |
| 6/8 Oz Whiting Fillets SEA BEST | 89 | 18.8 g | 0 g | 1.3 g |
| 6 Oz Mahi-Mahi Port SEA BEST | 89 | 18.8 g | 0 g | 0.89 g |
| H & G Whiting SEA BEST | 89 | 18.8 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific Rockfish?
100 g of Pacific Rockfish has 89 kcal. Serving, 4 oz, 112 g (112 g): about 100 kcal.
Is Pacific Rockfish high in protein?
Pacific Rockfish contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 4 oz, 112 g (112 g). About 86% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.8 g).
How many carbs are in Pacific Rockfish?
Pacific Rockfish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pacific Rockfish?
Pacific Rockfish contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pacific Rockfish?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 8, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391060513. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1458054. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2018. Imported November 6, 2026.
Last updated: . Source description: "PACIFIC ROCKFISH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.