Pacific Flounder
Packaged product Other Foods Member's mark
Pacific Flounder contains 71 kcal per 100 g. A serving, 1 fillet, 113 g (113 g) provides about 80 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat0.44 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium150 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.8 kcal | 71 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.44 g | 0.44 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 150 mg | 150 mg |
Product details
- Brand
- Member's mark
- Barcode
- 0193968050672
- Label serving
- 1 fillet (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scampi Delhaize | 71 | 15 g | 0.5 g | 1 g |
| Southwestern Salsa Weis | 71 | 3.6 g | 14.3 g | 0 g |
| Danone Danone | 71 | 4.6 g | 7.1 g | 2.5 g |
| Teh Tarik Halia Kurang Manis Boh | 71 | 0.7 g | 2.2 g | 3.1 g |
| Pechuga de pavo con verduras Argal | 71 | 14 g | 1.5 g | 1 g |
| Cuori si filetto di merluzzo Sigma | 71 | 15 g | 0 g | 1 g |
| Granataüfelsaft Beutelsbacher | 71 | 0.5 g | 15 g | 0.5 g |
| Grenade Monoprix | 71 | 1.1 g | 13.6 g | 0.56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific Flounder?
100 g of Pacific Flounder has 71 kcal. Serving, 1 fillet, 113 g (113 g): about 80 kcal.
Is Pacific Flounder high in protein?
Pacific Flounder contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 1 fillet, 113 g (113 g). About 94% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Pacific Flounder?
Pacific Flounder has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pacific Flounder?
Pacific Flounder contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pacific Flounder?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393485. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2020. Imported November 6, 2026.
- Open Food Facts, record 0193968050672. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.