Pacific Cod
Packaged product Other Foods Wild Caught
Pacific Cod contains 53 kcal per 100 g. A serving, 0.5 fillet, 113 g (113 g) provides about 60 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0.44 µg | 2% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 79.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium372 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Caught
- Barcode
- 0210803507129
- Label serving
- 0.5 fillet (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake Elite Supplements | 53 | 6.7 g | 3.2 g | 1.3 g |
| Pacific Cod Sam’s Club | 53 | 11.5 g | 1.8 g | 0 g |
| Chopped Lemon Grass Vietnamese Lady | 53 | 0.89 g | 12.4 g | 0 g |
| Pollock Fillets Forty Knots | 53 | 12.4 g | 0 g | 0 g |
| Wild-Caught Cod Fillets Blue Sea | 53 | 12.4 g | 0 g | 0 g |
| Sambal Ranch Pacific Cod Marine Harvest | 53 | 11.5 g | 1.8 g | 0 g |
| Cauliflower Snap Kitchen | 53 | 3.5 g | 9.7 g | 0.89 g |
| Wild Caught Cod Fillets Blue Sea | 53 | 12.4 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific Cod?
100 g of Pacific Cod has 53 kcal. Serving, 0.5 fillet, 113 g (113 g): about 60 kcal.
Is Pacific Cod high in protein?
Pacific Cod contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 0.5 fillet, 113 g (113 g). About 100% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Pacific Cod?
Pacific Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pacific Cod?
Pacific Cod contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pacific Cod?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0210803507129. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.