Pacific Cod skinless fillets
Packaged product Other Foods Great Value
Pacific Cod skinless fillets contains 71 kcal per 100 g.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.2 g | 30% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium304 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 21 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71.4 kcal | 71 kcal |
| Protein | 15.2 g | 15.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 304 mg | 304 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742126807
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Crème légère 4% Carrefour | 71 | 2.8 g | 6 g | 4 g |
| Petits pois Freshona | 71 | 5.4 g | 8.2 g | 0.9 g |
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| Coquinas Special ALDI | 71 | 11 g | 5.3 g | 0.7 g |
| Danone Danone | 71 | 4.6 g | 7.1 g | 2.5 g |
| Teh Tarik Halia Kurang Manis Boh | 71 | 0.7 g | 2.2 g | 3.1 g |
| Panisse La Raïola | 71 | 4.4 g | 9.3 g | 1.3 g |
| Pechuga de pavo con verduras Argal | 71 | 14 g | 1.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific Cod skinless fillets?
100 g of Pacific Cod skinless fillets has 71 kcal.
Is Pacific Cod skinless fillets high in protein?
Pacific Cod skinless fillets contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value). About 100% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Pacific Cod skinless fillets?
Pacific Cod skinless fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pacific Cod skinless fillets?
Pacific Cod skinless fillets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pacific Cod skinless fillets?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 6, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504970. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742126807. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.