OWL energy bar
Packaged product Other Foods OWL
OWL energy bar contains 419 kcal per 100 g. A serving, 1 portion, 74 g (74 g) provides about 310 kcal.
Roughly 47% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 20.3 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 47%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gabove the median for other foods (median 7 g)
- Fiber6.8 gin the top quarter of other foods (median 1.9 g)
- Sugars20.3 gin the top quarter of other foods (median 3.4 g)
- Fat20.3 gin the top quarter of other foods (median 6.5 g)
- Saturated fat2.7 gabove the median for other foods (median 1.9 g)
- Sodium176 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OWL
- Barcode
- 0736530871833
- Label serving
- 1 portion (74 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parfait de foie de canard Delpeyrat | 419 | 7 g | 2.9 g | 42.1 g |
| Formule active Daco Bello | 419 | 7.2 g | 56 g | 18 g |
| Mini Pavé Montagne Noire | 419 | 25 g | 1 g | 35 g |
| Deco de Noel ScrapCooking | 419 | 0.6 g | 94.7 g | 4.3 g |
| Pb&j energy bar Bonk Breaker Energy Bar | 419 | 12.9 g | 58.1 g | 16.1 g |
| Triple choc indulgence Krispy Kreme | 419 | 5.4 g | 47.6 g | 23 g |
| Scrumptious mix Snacking essentials | 419 | 7 g | 55.7 g | 17.9 g |
| Almond w/Vanilla OSM | 419 | 10 g | 54.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OWL energy bar?
100 g of OWL energy bar has 419 kcal. Serving, 1 portion, 74 g (74 g): about 310 kcal.
Is OWL energy bar high in protein?
OWL energy bar contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 1 portion, 74 g (74 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in OWL energy bar?
OWL energy bar has 51.4 g of total carbohydrates per 100 g, including 6.8 g of fiber and 20.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in OWL energy bar?
OWL energy bar contains 20.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in OWL energy bar?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0736530871833. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.