overnight oats Vanilla Bean
Packaged product Breakfast Cereals MUSH
Overnight oats Vanilla Bean contains 149 kcal per 100 g. A serving, 1 portion, 141 g (141 g) provides about 210 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.35 g | 2% |
| Sodium L | 85.1 mg | 4% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 0.63 mg | 3% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber3.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars7.1 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat4.3 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.35 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium85.1 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 149 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 23.4 g | 23.4 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 3.5 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 85.1 mg | 85.1 mg |
Product details
- Brand
- MUSH
- Barcode
- 0850003994154
- Quantity
- 5 oz
- Label serving
- 1 portion (141 g)
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Yogurt with Toffee Apple Compote and Granola Tesco | 149 | 3.2 g | 15.6 g | 8 g |
| Granola Chia com Banana Vitalin - Vitalin Sem Gluten Vitalin Sem Gluten | 149 | 3.1 g | 24 g | 4.5 g |
| Légume granola Bofrost | 149 | 5.9 g | 17 g | 5.7 g |
| Blueberry Yoghurt Parfait With Granola Nomzy | 149 | 4.7 g | 17.8 g | 6.4 g |
| Granola Diamond grains | 150 | 8.6 g | 28 g | 3.5 g |
| Granola Light Kobber Cacau Kobber | 150 | 5 g | 25 g | 3 g |
| Corn Squares Wegmans | 150 | 3 g | 34 g | 0 g |
| BREAKFAST POT CHIA MATCHA STRAWBERRY Granola AH terra | 150 | 4.5 g | 9.3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in overnight oats Vanilla Bean?
100 g of overnight oats Vanilla Bean has 149 kcal. Serving, 1 portion, 141 g (141 g): about 210 kcal.
How much protein is in overnight oats Vanilla Bean?
Overnight oats Vanilla Bean contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 portion, 141 g (141 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in overnight oats Vanilla Bean?
Overnight oats Vanilla Bean has 23.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in overnight oats Vanilla Bean?
Overnight oats Vanilla Bean contains 4.3 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in overnight oats Vanilla Bean?
100 g contains 85.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756580. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0850003994154. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.