Oven Roasted Turkey Breast Ham
Oven Roasted Turkey Breast Ham contains 105 kcal per 100 g. A serving, 2 ham, 57 g (57 g) provides about 60 kcal.
Roughly 92% of its calories come from protein, with 8% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 21.1 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7 mg | 0.5% |
| Potassium L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gabove the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars1.8 gabove the median for poultry (median 0.88 g)
- Fat0 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
- Sodium579 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken strips Fajita Ann's best | 105 | 19 g | 1 g | 2.7 g |
| High Protein Balti Chicken Muscle food | 105 | 10.9 g | 9.3 g | 2.4 g |
| Pamoly Raised Since 1966 Turk's Corn-Fed Chicken Turk’s Chicken | 105 | 22.3 g | 0 g | 1.6 g |
| British Skinless Chicken Mini Breast Fillets Waitrose | 105 | 23.9 g | 0.5 g | 1 g |
| Chicken tenders with spuds & smoky mayonnaise Macros | 105 | 10.5 g | 8.4 g | 2.7 g |
| Skinless Chicken Breast Tesco | 105 | 23.7 g | 1 g | 0.6 g |
| Diced Chicken Clean Eatz Kitchen | 105 | 17.5 g | 1.8 g | 2.6 g |
| Chicken Breast - Raw, Skinless Inghams | 105 | 22.3 g | 0 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven Roasted Turkey Breast Ham?
100 g of Oven Roasted Turkey Breast Ham has 105 kcal. Serving, 2 ham, 57 g (57 g): about 60 kcal.
Is Oven Roasted Turkey Breast Ham high in protein?
Oven Roasted Turkey Breast Ham contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 2 ham, 57 g (57 g). About 92% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Oven Roasted Turkey Breast Ham?
Oven Roasted Turkey Breast Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oven Roasted Turkey Breast Ham?
Oven Roasted Turkey Breast Ham contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Oven Roasted Turkey Breast Ham?
100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205870013253. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.