Oven Roasted Mixed Nuts
Packaged product Fruits M&S Food
Oven Roasted Mixed Nuts contains 654 kcal per 100 g. A serving, 20 g (20 g) provides about 131 kcal.
Roughly 82% of its calories come from fat, with 13% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 457 kcal per 100 g across 270 products.
100 g provides 193% of the Daily Value for copper, 109% of the Daily Value for manganese and 72% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 654 kcal | |
| Total fat L | 58.4 g | 75% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.1 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 10.7 mg | 72% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 31.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 219 mg | 52% |
| Phosphorus L | 423 mg | 34% |
| Potassium L | 664 mg | 14% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 1.7 mg | 193% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 40.6 µg | 27% |
| Chloride L | 7.6 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 5%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.1 gin the top quarter of fruits (median 10 g)
- Fiber8.5 gabove the median for fruits (median 7.1 g)
- Sugars4.4 gin the lowest quarter of fruits (median 34 g)
- Fat58.4 gin the top quarter of fruits (median 24.1 g)
- Saturated fat6 gabove the median for fruits (median 3.9 g)
- Sodium180 mgin the top quarter of fruits (median 40 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.2 µg |
|---|
Other components (2)
| Water L | 3.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00472333
- Quantity
- 175g
- Label serving
- 20 g
- Category
- Mixed dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cóctel especial Consum | 651 | 20 g | 3 g | 60 g |
| Mélange de fruits secs Noix, noisettes, noix de cajou & amandes Alesto | 646 | 20.4 g | 6.4 g | 58 g |
| Natural Nut Mix Marks & Spencers | 645 | 16 g | 9.4 g | 59 g |
| Cocktail olive Carrefour | 645 | 19 g | 22 g | 52 g |
| Cocktail grillé et salé Trader Joe's | 645 | 24 g | 10 g | 55 g |
| Cocktail salé - Gastronomie Kreek'S | 665 | 22 g | 3.3 g | 61 g |
| Mélange de noix Delhaize | 669 | 20 g | 6.1 g | 61 g |
| Uns altesse mixes nuts Costco | 637 | 17.9 g | 14 g | 54.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven Roasted Mixed Nuts?
100 g of Oven Roasted Mixed Nuts has 654 kcal. Serving, 20 g (20 g): about 131 kcal.
Is Oven Roasted Mixed Nuts high in protein?
Oven Roasted Mixed Nuts contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 20 g (20 g). About 13% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 10 g).
How many carbs are in Oven Roasted Mixed Nuts?
Oven Roasted Mixed Nuts has 7.9 g of total carbohydrates per 100 g, including 8.5 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oven Roasted Mixed Nuts?
Oven Roasted Mixed Nuts contains 58.4 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Oven Roasted Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (193% DV), manganese (109% DV), Vitamin E (72% DV), magnesium (52% DV) and zinc (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oven Roasted Mixed Nuts?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00472333. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.