Oven Roasted Chicken Breast
Oven Roasted Chicken Breast contains 123 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 70 kcal.
Roughly 73% of its calories come from protein, with 21% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 61.7 mg | 21% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 6%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gabove the median for poultry (median 17.9 g)
- Sugars1.8 gabove the median for poultry (median 0.88 g)
- Fat2.7 gbelow the median for poultry (median 4.4 g)
- Sodium1,110 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sage & Onion Chicken Breast Slices Sainsbury's | 123 | 19.8 g | 4.6 g | 2.8 g |
| Baja Chicken Fajitas RightMealz | 123 | 14.9 g | 13.9 g | 1.6 g |
| B/B PS Chicken Breast B/B | 123 | 19.4 g | 1.8 g | 3.5 g |
| Chicken breast Family Pack Aldi (yellow) Aldi Chicken Breast W/ Rib Meat | 123 | 22 g | 0 g | 3.5 g |
| Balsamic mozzarella Chicken HEB Meal Simple | 123 | 14.4 g | 3 g | 5.7 g |
| Ground White Chicken Meat 92% Lean Market 32 By Price Chopper | 123 | 17.6 g | 0.88 g | 5.3 g |
| Chicken Breast Meijer | 123 | 22 g | 0 g | 3.5 g |
| Deli Rotisserie Chicken Taste of Inspiration | 123 | 22.9 g | 1.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven Roasted Chicken Breast?
100 g of Oven Roasted Chicken Breast has 123 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 70 kcal.
Is Oven Roasted Chicken Breast high in protein?
Oven Roasted Chicken Breast contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 portion, 56.699 g (56.7 g). About 73% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Oven Roasted Chicken Breast?
Oven Roasted Chicken Breast has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oven Roasted Chicken Breast?
Oven Roasted Chicken Breast contains 2.7 g of fat per 100 g.
How much sodium is in Oven Roasted Chicken Breast?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497066599. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.