Macaroni & Cheese
Packaged product Meals and Dishes GREAT VALUE
Macaroni & Cheese contains 164 kcal per 100 g. A serving, 1 cup, 189 g (189 g) provides about 310 kcal.
Roughly 49% of its calories come from carbohydrates, with 36% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 1,389 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 49%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for meals and dishes (median 6.7 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.2 g)
- Sugars2.1 gabove the median for meals and dishes (median 1.9 g)
- Fat6.4 gabove the median for meals and dishes (median 5.3 g)
- Saturated fat2.4 gabove the median for meals and dishes (median 1.8 g)
- Sodium376 mgabove the median for meals and dishes (median 308 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 5.8 g | 5.8 g |
| Carbohydrates | 19.6 g | 19.6 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 376 mg | 376 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0194346038121
- Label serving
- 1 cup
- Category
- Frozen Dinners & Entrees
Ingredients
COOKED MACARONI (WATER, SEMOLINA [MILLED WHEAT]), NONFAT MILK (NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3), WATER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CHEDDAR CLUB CHEESE (PASTEURIZED MILK, WATER, CONTAINS 2% OR LESS OF SALT, ANNATTO COLOR, CHEESE CULTURES, ENZYMES), CANOLA OIL, CORN STARCH, SALT, CONCENTRATED BUTTER (BUTTER [CREAM, SALT], FLAVOR), WHEAT FLOUR, ANNATTO COLOR (SOYBEAN OIL, ANNATTO EXTRACT), LACTIC ACID (MALTODEXTRIN, LACTIC ACID), XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato & Roasted Garlic Pierogies, Potato & Roasted Garlic TOPS | 164 | 4 g | 27.6 g | 4 g |
| Tamales & Chili With Cheese, Cheese CORKY'S | 164 | 8.6 g | 13.6 g | 8.6 g |
| Salt & Pepper, Bacon Wrapped Chicken Breast Skewers, Salt & Pepper HEMPLER'S | 164 | 15.7 g | 0.71 g | 10.7 g |
| Oven-Roasted Buternut Squash Blended With Ricotta, Romano & Parmesan Cheeses, Caramelized Onions, Sage And Nutmeg, Oven-Roasted Buternut Squash STUFFED FOODS | 164 | 6.4 g | 25 g | 5 g |
| Mac & Cheese Handmade Seafood Bowl, Mac & Cheese PHILLIPS | 164 | 9.3 g | 12 g | 8.4 g |
| Originals Frozen Entree Macaroni & Cheese, Originals COBBLESTREET MARKET | 164 | 6.2 g | 15.5 g | 8.9 g |
| Penne Primavera Gluten Free Cauliflower Pasta With Vegetables And Seasoning, Fenne Primavera NATURES BASKET | 164 | 2.9 g | 17.1 g | 10 g |
| Beef & Stout Pot Pie, Beef & Stout MARTHA STEWART KITCHEN | 165 | 5.5 g | 11.4 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 164 kcal. Serving, 1 cup, 189 g (189 g): about 310 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 11 g in serving, 1 cup, 189 g (189 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.7 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 19.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.1 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 6.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346038121. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2612457. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "MACARONI & CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.