Orzo
Packaged product Beverages Sainsbury's taste THE DIFFERENCE
Orzo contains 178 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 356 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 351 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 34.6 g | 13% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of beverages (median 14 g)
- Fiber2.1 gin the lowest quarter of beverages (median 3 g)
- Sugars1.2 gin the lowest quarter of beverages (median 3 g)
- Fat0.9 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0.3 gin the top quarter of beverages (median 0.2 g)
- Sodium4 mgin the top quarter of beverages (median 0.4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 30 g |
|---|
Product details
- Brand
- Sainsbury's taste THE DIFFERENCE
- Barcode
- 00359573
- Quantity
- 215 g
- Label serving
- 1 serving (200 g)
- Category
- gragnano-tjestenina
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Durum Wheat Semolina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orzo TESCO finest* | 177 | 6.9 g | 35.4 g | 0.4 g |
| Arte antica di Gragnano Coop | 292 | 11 g | 58 g | 1 g |
| Pasta di Gragnano Gentile | 336 | 14.3 g | 69.6 g | 1.8 g |
| SPAGHETTI ALLA CHITARRA Pasta di Gragnano IGP Deluxe | 345 | 14 g | 68 g | 1.2 g |
| Pacchero Gragnano D'aniello | 348 | 13.1 g | 69.5 g | 1.2 g |
| Macarrão Di Gragnano Mafaldine Tricolore N80 La Fababrica Della Pasta | 350 | 13 g | 73 g | 1 g |
| Fusilloni di gragnano Percorsi di Gusto | 350 | 13 g | 73 g | 1 g |
| Lumaconi di Gragnano Percorsi di Gusto | 350 | 13 g | 73 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo?
100 g of Orzo has 178 kcal. Serving, 1 serving, 200 g (200 g): about 356 kcal.
How much protein is in Orzo?
Orzo contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 13.6 g in serving, 1 serving, 200 g (200 g). About 16% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 14 g).
How many carbs are in Orzo?
Orzo has 34.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo?
Orzo contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Orzo?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00359573. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Source description: "ORZO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.