Original Unsweetened Oat Milk
Packaged product Dairy and Eggs Enjoy!
Original Unsweetened Oat Milk contains 56 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 140 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 40 µg | 4% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 40 mg | 0.9% |
| Zinc L | 0.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fiber1.2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1.6 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| UHT tej 2,8% Pilos | 56 | 3 g | 4.7 g | 2.8 g |
| Ostschweizer Milchdrink Coop | 56 | 3.4 g | 4.9 g | 6.3 g |
| Milch Drink Migros | 56 | 3.4 g | 4.9 g | 2.6 g |
| Mother Dairy Super-T Milk Mother Dairy | 56 | 3.1 g | 4.8 g | 3.1 g |
| Lait cremo Cremo | 56 | 3.2 g | 4.9 g | 2.6 g |
| Leche millac | 56 | 2.6 g | 4.5 g | 3 g |
| Milk Arla | 56 | 3 g | 2.6 g | 3.6 g |
| Terra Natura Milbona | 56 | 3.2 g | 4.9 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Unsweetened Oat Milk?
100 g of Original Unsweetened Oat Milk has 56 kcal. Serving, 1 portion, 250 ml (250 g): about 140 kcal.
How much protein is in Original Unsweetened Oat Milk?
Original Unsweetened Oat Milk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 portion, 250 ml (250 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Original Unsweetened Oat Milk?
Original Unsweetened Oat Milk has 6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Unsweetened Oat Milk?
Original Unsweetened Oat Milk contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Original Unsweetened Oat Milk?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200157122. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.