Original sandwich bread
Packaged product Meals and Dishes Soozy’s
Original sandwich bread contains 282 kcal per 100 g. A serving, 1.0 g (1 g) provides about 3 kcal.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 5.1 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 7.7 g | 15% |
| Calcium L | 77 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 51 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for meals and dishes (median 10 g)
- Fiber7.7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars5.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat15.4 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat2.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium244 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 51,300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 282 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 30.8 g | 30.8 g |
| Fat | 15.4 g | 15.4 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 244 mg | 244 mg |
Product details
- Brand
- Soozy’s
- Barcode
- 0854640007321
- Label serving
- 1.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Pesto Baguette Sandwich Made Fresh | 282 | 14 g | 19.9 g | 16.1 g |
| Hamburger boston Schulstad | 282 | 9.1 g | 48 g | 4.7 g |
| Hamburger Buns Super One | 282 | 10.3 g | 53.8 g | 3.9 g |
| Pizza Rounda Ingham’s | 282 | 10.9 g | 45.4 g | 4.7 g |
| Sausage Breakfast Burrito Fresh & Ready | 282 | 8.4 g | 26.9 g | 15.9 g |
| White Sandwich Slims Connell Bakery | 282 | 11.6 g | 55 g | 1.3 g |
| Premium Seeded Potato Hamburger Buns The bakery | 282 | 9.4 g | 52.9 g | 2.4 g |
| Hamburger Buns Clover Valley | 282 | 10.3 g | 53.8 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original sandwich bread?
100 g of Original sandwich bread has 282 kcal. Serving, 1.0 g (1 g): about 3 kcal.
How much protein is in Original sandwich bread?
Original sandwich bread contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 0.077 g in serving, 1.0 g (1 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Original sandwich bread?
Original sandwich bread has 30.8 g of total carbohydrates per 100 g, including 7.7 g of fiber and 5.1 g of sugars.
How much fat is in Original sandwich bread?
Original sandwich bread contains 15.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Original sandwich bread?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460119. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0854640007321. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.