Original Recipe Granola
Packaged product Breakfast Cereals Nutty Bird
Original Recipe Granola contains 373 kcal per 100 g. A serving, 0.5 cup, 67 g (67 g) provides about 250 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22.4 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 10.4 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 61.2 mg | 5% |
| Iron L | 3 mg | 17% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for breakfast cereals (median 9.3 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars22.4 gabove the median for breakfast cereals (median 18 g)
- Fat13.4 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2 g)
- Sodium284 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutty Bird
- Barcode
- 0860003182208
- Label serving
- 0.5 cup (67 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Crisp Nestlé | 373 | 6.5 g | 77.6 g | 4.1 g |
| Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | 373 | 9.3 g | 78.6 g | 4.1 g |
| Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | 373 | 8.2 g | 80.9 g | 1.8 g |
| Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | 373 | 8.5 g | 83.6 g | 2.9 g |
| Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | 373 | 9.2 g | 78.9 g | 4.1 g |
| Choco Flakes By sainsbury's | 373 | 6.1 g | 82.6 g | 1.2 g |
| Kellogg's chocos Kellogg's | 373 | 9 g | 81 g | 3 g |
| Whole Foods Grandy Organic Classic Granola Whole Foods Grandy Organic Classic Granola | 373 | 10.7 g | 40 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Recipe Granola?
100 g of Original Recipe Granola has 373 kcal. Serving, 0.5 cup, 67 g (67 g): about 250 kcal.
Is Original Recipe Granola high in protein?
Original Recipe Granola contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 67 g (67 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Original Recipe Granola?
Original Recipe Granola has 56.7 g of total carbohydrates per 100 g, including 6 g of fiber and 22.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Recipe Granola?
Original Recipe Granola contains 13.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Original Recipe Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Recipe Granola?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860003182208. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.