Original Oat Meal
Packaged product Meals and Dishes Best Choice
Original Oat Meal contains 393 kcal per 100 g. A serving, 1 packet, 28 g (28 g) provides about 110 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars | not reported | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the top quarter of meals and dishes (median 10 g)
- Fiber10.7 gin the top quarter of meals and dishes (median 1.7 g)
- Fat7.1 gbelow the median for meals and dishes (median 8.2 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best Choice
- Barcode
- 0070038668565
- Label serving
- 1 packet (28 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Instant Oatmeal H-E-B | 393 | 14.3 g | 67.9 g | 7.1 g |
| instant oatmeal Best Choice | 393 | 14.3 g | 67.9 g | 7.1 g |
| Bite Sized Oatmeal Cookies Bake Shop Bakery | 393 | 7.1 g | 64.3 g | 12.5 g |
| Shredded Natural, Pizza Blend, Mozzarella & Munster, Cheese Natural & Kosher | 393 | 21.4 g | 0 g | 32.1 g |
| Oatmeal Chocolate Chip Plant Based Protein Bar ALOHA | 393 | 25 g | 48.2 g | 14.3 g |
| Fancy shredded pizza cheese Wegmans | 393 | 21.4 g | 7.1 g | 32.1 g |
| Instant Oatmeal Signature Select | 393 | 14.3 g | 67.9 g | 7.1 g |
| Diet Shake Meal Replacement - Strawberry Sci-Mx | 393 | 49 g | 25 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Oat Meal?
100 g of Original Oat Meal has 393 kcal. Serving, 1 packet, 28 g (28 g): about 110 kcal.
Is Original Oat Meal high in protein?
Original Oat Meal contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 packet, 28 g (28 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Original Oat Meal?
Original Oat Meal has 67.9 g of total carbohydrates per 100 g, including 10.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Oat Meal?
Original Oat Meal contains 7.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038668565. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.