Original
Packaged product Other Foods Cool Whip
Original contains 83 kcal per 100 g. A serving, 2 tbsp, 9 g (9 g) provides about 7 kcal.
Roughly 53% of its calories come from fat, with 47% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.3 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Sugars3.3 gbelow the median for other foods (median 3.5 g)
- Fat5 gbelow the median for other foods (median 6.4 g)
- Saturated fat3.3 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 83.3 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 33.3 g | 10 g |
| Fat | 16.7 g | 5 g |
| Fiber | n/a | n/a |
| Sugars | 22.2 g | 3.3 g |
| Sodium | 0 mg | n/a |
Product details
- Brand
- Cool Whip
- Barcode
- 0043000009604
- Label serving
- 2 tbsp (9 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, hydrogenated vegetable oil (cocoiiut , high fructose corn syrup, corn syrijp, of light cream, sodium caseinate, natural and artificial guar gijms, polysorbate 60, sorbitan monostearate beta carotene (color),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Paste Swad | 83 | 0 g | 16.7 g | 0 g |
| Traditional indian ginger cooking paste Laxmi | 83 | 0 g | 16.7 g | 0 g |
| Nametake Kobayashi Ganso Honkara | 83 | 3.3 g | 16.7 g | 0 g |
| Hydrate Pina Colada Perk | 83 | 0 g | 16.7 g | 0 g |
| Pimento Marinade Geddy’s | 83 | 0 g | 16.7 g | 0 g |
| Vallarta Avocado Salsa Vallarta | 83 | 0 g | 6.7 g | 6.7 g |
| 藤椒虾滑 icook | 83 | 11.9 g | 6 g | 1.8 g |
| Sriracha Cha Texaspete | 83 | 0 g | 16.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original?
100 g of Original has 83 kcal. Serving, 2 tbsp, 9 g (9 g): about 7 kcal.
How much protein is in Original?
Original contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 9 g (9 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Original?
Original has 10 g of total carbohydrates per 100 g, including 3.3 g of sugars.
How much fat is in Original?
Original contains 5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Original?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757732. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0043000009604. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.