Original Coconut Water
Packaged product Beverages Good Nut
Original Coconut Water contains 23 kcal per 100 ml. A serving, 1 can, 350 ml (350 ml) provides about 80 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 2.9 mg | 0.2% |
| Iron L | 0 mg | 0% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Sugars5.7 gabove the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium40 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Nut
- Barcode
- 0850069895792
- Label serving
- 1 can (350 ml)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear Pulp Drink Tangshan Dingsheng | 23 | 0 g | 5.4 g | 0 g |
| Sparkling Coconut Water Good But | 23 | 0 g | 6 g | 0 g |
| Coconut Juice Drink Yeo's | 23 | 0 g | 5.6 g | 0.041 g |
| Organic Coconut Water VitaLife | 23 | 0 g | 6 g | 0 g |
| ISOPLUS Isotonic Drink Wingsfood | 23 | 0 g | 5.7 g | 0 g |
| Coffee Mocktail Mingle Mocktails | 23 | 0 g | 5.1 g | 0 g |
| Sports Drink Great Value | 23 | 0 g | 5.7 g | 0 g |
| coconut juice drink yeo’s | 23 | 0 g | 5.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Coconut Water?
100 ml of Original Coconut Water has 23 kcal. Serving, 1 can, 350 ml (350 ml): about 80 kcal.
How much protein is in Original Coconut Water?
Original Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 can, 350 ml (350 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Original Coconut Water?
Original Coconut Water has 5.7 g of total carbohydrates per 100 ml, including 0 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Coconut Water?
Original Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Original Coconut Water?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850069895792. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.