Organics Corn Flakes
Packaged product Breakfast Cereals H-E-B
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Organics Corn Flakes contains 400 kcal per 100 g. A serving, 1.5 cup, 40 g (40 g) provides about 160 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 53% of the Daily Value for Vitamin A, 34% of the Daily Value for manganese and 32% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 475 µg | 53% |
| Vitamin C L | 17.5 mg | 19% |
| Vitamin D L | 3.3 µg | 16% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 112 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 98.9 mg | 24% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 100 mg | 2% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 12.5 µg | 23% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber2.5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars5 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium750 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220013913
- Quantity
- 18 oz
- Label serving
- 1.5 cup (40 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My muesli My muesli | 400 | 9.8 g | 57.7 g | 12.9 g |
| Marshmallow fruity pebbles Post | 400 | 2.5 g | 90 g | 2.5 g |
| Peanut Butter Granola KIND | 400 | 15.4 g | 56.9 g | 12.3 g |
| Oat protein cereal Seven sundays | 400 | 12.5 g | 62.5 g | 12.5 g |
| Organic Rice Cereal (Supported Sitter) Gerber | 400 | 6.7 g | 80 g | 3.3 g |
| Muesli Cinnamon Granola Junglr | 400 | 11 g | 65 g | 8.3 g |
| Cinnamon French Toast Vegan Cereal Bar Promix | 400 | 27.5 g | 47.5 g | 12.5 g |
| Maple Almond Protein Oats Seven Sundays | 400 | 18.3 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organics Corn Flakes?
100 g of Organics Corn Flakes has 400 kcal. Serving, 1.5 cup, 40 g (40 g): about 160 kcal.
How much protein is in Organics Corn Flakes?
Organics Corn Flakes contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1.5 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Organics Corn Flakes?
Organics Corn Flakes has 87.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organics Corn Flakes?
Organics Corn Flakes contains 0 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Organics Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (53% DV), manganese (34% DV), Thiamin (B1) (32% DV), Vitamin B6 (29% DV) and Folate (B9) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organics Corn Flakes?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220013913. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.