Organic Wholemeal Spaghetti
Packaged product Meals and Dishes Coles
Organic Wholemeal Spaghetti contains 349 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gabove the median for meals and dishes (median 10 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645254449
- Quantity
- 500 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Italian lasagna sheets Dunnes Stores | 349 | 14 g | 68 g | 1.5 g |
| Wholemeal spaghetti macro | 349 | 12.6 g | 64 g | 2.3 g |
| Angus beef burger sea salt & cracked pepper ('24) Woolworths | 349 | 29.2 g | 1.8 g | 25.7 g |
| Easy Oatmeal Apple Cinnamon Kencko | 349 | 9.3 g | 74.4 g | 4.7 g |
| Apple Cinnamon Oatmeal Kencko | 349 | 9.3 g | 74.4 g | 4.7 g |
| Diet meal replacement - chocolate silk The Protein Works | 349 | 29 g | 52 g | 4.9 g |
| Preparato per pane, pasta e pizza Carrefour | 349 | 1.3 g | 83 g | 0.5 g |
| Instant Oatmeal Raisins & Spice Quaker | 349 | 9.3 g | 74.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Wholemeal Spaghetti?
100 g of Organic Wholemeal Spaghetti has 349 kcal.
Is Organic Wholemeal Spaghetti high in protein?
Organic Wholemeal Spaghetti contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Organic Wholemeal Spaghetti?
Organic Wholemeal Spaghetti has 64 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Wholemeal Spaghetti?
Organic Wholemeal Spaghetti contains 2.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645254449. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.