Organic White Beans
Packaged product Beans and Legumes Strianese
Organic White Beans contains 95 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 124 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0.69 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.69 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.5 mg | 6% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 63%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber5.4 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.69 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0.69 gabove the median for beans and legumes (median 0.44 g)
- Sodium268 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95 kcal | 95 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 15.4 g | 15.4 g |
| Fat | 0.69 g | 0.69 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 0.69 g | 0.69 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- Strianese
- Barcode
- 0800091001746
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White beans*, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli Borlotti Nova | 95 | 6.1 g | 13.8 g | 0.6 g |
| Bohnen weis Spar | 95 | 6.5 g | 12 g | 0.7 g |
| Alubias pintas cocidas CENTROS COMERCIALES CARREFOUR S.A. | 95 | 6.2 g | 13 g | 0.7 g |
| Fagioli bianchi Primia | 95 | 6.3 g | 13 g | 0.6 g |
| Fagioli lamon borlotti Nova | 95 | 6.1 g | 13.8 g | 0.6 g |
| Weisse Riesenbohnen in griechischer Sauce La Doria | 95 | 5.1 g | 11.7 g | 1.9 g |
| Pinto beans Hy Vee | 95 | 4.8 g | 17.5 g | 0.79 g |
| Red kidney beans in chilli sauce Tesco | 95 | 5.3 g | 14.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic White Beans?
100 g of Organic White Beans has 95 kcal. Serving, 0.5 cup, 130 g (130 g): about 124 kcal.
How much protein is in Organic White Beans?
Organic White Beans contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 9.7 g in serving, 0.5 cup, 130 g (130 g). About 31% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Organic White Beans?
Organic White Beans has 15.4 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0.69 g of sugars.
How much fat is in Organic White Beans?
Organic White Beans contains 0.69 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic White Beans?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441701. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0800091001746. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.