Organic Watermelon Whim

Packaged product Beverages Suja

Organic Watermelon Whim contains 19 kcal per 100 ml. A serving, 8 oza, 237 ml (237 ml) provides about 45 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.

100 ml provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

19kcal per 100 ml
0.42 gprotein
4.6 gcarbohydrates
0 gfat
45kcal in serving, 8 oza, 237 ml (237 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 19 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 6 mg 0.3%
Total carbohydrates L 4.6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.6 g
Protein L 0.42 g 0.8%
Vitamin A L 50.7 µg6%
Vitamin C L 2.5 mg3%
Calcium L 0 mg0%
Iron L 3.8 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%19kcal / 100 ml
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Iron21%Vitamin A6%Vitamin C3%Calcium0%

Nutritional insights

  • Protein0.42 gbelow the median for beverages (median 0.6 g)
  • Sugars4.6 gbelow the median for beverages (median 4.9 g)
  • Fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium6 mgbelow the median for beverages (median 32 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml Open Food FactsUSDA Branded
Calories 19 kcal19 kcal
Protein 0.42 g0.42 g
Carbohydrates 4.6 g4.6 g
Fat 0 g0 g
Fiber 0 gn/a
Sugars 4.6 g4.6 g
Sodium 6 mg6 mg

Product details

Brand
Suja
Barcode
0857529006484
Label serving
8 OZA (237 ml)
Category
Beverages
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic watermelon juice, purified water, organic fermented lemongrass, organic lime juice, organic stevia leaf extract powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Organic Watermelon Whim?

100 ml of Organic Watermelon Whim has 19 kcal. Serving, 8 oza, 237 ml (237 ml): about 45 kcal.

How much protein is in Organic Watermelon Whim?

Organic Watermelon Whim contains 0.42 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 1 g in serving, 8 oza, 237 ml (237 ml). About 8% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).

How many carbs are in Organic Watermelon Whim?

Organic Watermelon Whim has 4.6 g of total carbohydrates per 100 ml, including 0 g of fiber and 4.6 g of sugars.

How much fat is in Organic Watermelon Whim?

Organic Watermelon Whim contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Watermelon Whim contain?

Per 100 ml, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Watermelon Whim?

100 ml contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2401410. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0857529006484. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.