Organic Tahini
Packaged product Beverages Seed + Mill
Organic Tahini contains 714 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 200 kcal.
Roughly 82% of its calories come from fat, with 12% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (652 kcal per 100 g).
100 g provides 176% of the Daily Value for copper, 77% of the Daily Value for magnesium and 66% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 64.3 g | 82% |
| Saturated fat L | 10.7 g | 54% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.79 mg | 46% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 324 mg | 77% |
| Phosphorus L | 605 mg | 48% |
| Potassium L | 464 mg | 10% |
| Zinc L | 5.7 mg | 52% |
| Copper L | 1.6 mg | 176% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 26.5 µg | 48% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 6%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for beverages (median 23.8 g)
- Fiber3.6 gin the lowest quarter of beverages (median 9.8 g)
- Sugars0 gin the lowest quarter of beverages (median 0.4 g)
- Fat64.3 gin the top quarter of beverages (median 57.5 g)
- Saturated fat10.7 gin the top quarter of beverages (median 9.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 28 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 28.6 g |
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.26 g |
| Linoleic acid (omega-6, 18:2) L | 21.2 g |
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Seed + Mill
- Barcode
- 0859921006802
- Quantity
- 310 g
- Label serving
- 2 tbsp (28 g)
- Category
- Tahini
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Tahini Seed | 714 | 21.4 g | 10.7 g | 64.3 g |
| Tahini Wegmans Organic | 714 | 21.4 g | 10.7 g | 64.3 g |
| Tahin chiaro fatti per bene | 714 | 8 g | 12 g | 62 g |
| Pasta De Sésamo Tahini Hacendado | 710 | 25 g | 3.2 g | 66 g |
| Tahina Extra Halah | 708 | 23 g | 5 g | 56.9 g |
| Tahini Liquid Gold | 701 | 29 g | 9 g | 61 g |
| Tahini Wegmans Organic | 700 | 20 g | 13.3 g | 63.3 g |
| Organic Tahini With Lemon Once Again | 700 | 20 g | 16.7 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Tahini?
100 g of Organic Tahini has 714 kcal. Serving, 2 tbsp, 28 g (28 g): about 200 kcal.
Is Organic Tahini high in protein?
Organic Tahini contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 28 g (28 g). About 12% of its calories come from protein. Compared with other beverages, that is below the median (median 23.8 g).
How many carbs are in Organic Tahini?
Organic Tahini has 10.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Tahini?
Organic Tahini contains 64.3 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Organic Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), magnesium (77% DV), Thiamin (B1) (66% DV), manganese (54% DV) and zinc (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Tahini?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859921006802. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.