Organic Steamed Broccoli
Packaged product Beverages Stew Leonards
Organic Steamed Broccoli contains 29 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 25 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 261% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29.4 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 47.1 mg | 261% |
| Potassium L | 47.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for beverages (median 0.6 g)
- Fiber2.4 gin the top quarter of beverages (median 0 g)
- Sugars1.2 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium29.4 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stew Leonards
- Barcode
- 0071962340930
- Label serving
- 1 portion (85 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed Broccoli Florets Season's Choice | 29 | 3.5 g | 5.9 g | 0 g |
| Steamable Broccoli Florets Urban Meadow | 29 | 3.5 g | 5.9 g | 0 g |
| Green Tea Arizona | 29 | 0 g | 7.4 g | 0 g |
| Watermelon bowl H-E-B | 29 | 0.39 g | 7.5 g | 0 g |
| Steam in Bag Broccoli & Cauliflower Basket & Bushel | 29 | 2.4 g | 4.7 g | 0 g |
| Steamed California Medley Season's Choice | 29 | 2.4 g | 5.9 g | 0 g |
| Cocktail Mix artic Garden | 29 | 1.2 g | 7.1 g | 0 g |
| Green tea with ginseng Hawaiian Sun | 29 | 0 g | 7.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Steamed Broccoli?
100 g of Organic Steamed Broccoli has 29 kcal. Serving, 1 portion, 85 g (85 g): about 25 kcal.
How much protein is in Organic Steamed Broccoli?
Organic Steamed Broccoli contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 portion, 85 g (85 g). About 43% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Organic Steamed Broccoli?
Organic Steamed Broccoli has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Steamed Broccoli?
Organic Steamed Broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Steamed Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (261% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Steamed Broccoli?
100 g contains 29.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071962340930. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.