Organic Squash Puree
Packaged product Fruits Target Stores
Organic Squash Puree contains 45 kcal per 100 g. A serving, 1 pouch, 133 g (133 g) provides about 60 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 75% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 6 g | |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 677 µg | 75% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 12 µg | 3% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 18 mg | 4% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for fruits (median 1.8 g)
- Fiber2.3 gabove the median for fruits (median 2.1 g)
- Sugars6 gabove the median for fruits (median 2.4 g)
- Sodium8 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45 kcal | 45 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbohydrates | 9.8 g | 9.8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 6 g | 6 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239192375
- Label serving
- 1 POUCH (133 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic butternut squash.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Kalettes Marks and Spencer | 45 | 3 g | 8.7 g | 1.5 g |
| Fresh Selections, Veggie Tray With Apples Kroger | 45 | 1.1 g | 9.6 g | 0 g |
| Enoki Mushrooms Sjh International Inc. | 45 | 2 g | 8 g | 0 g |
| Organic Navel Oranges Spring Leaf | 45 | 0.65 g | 13.6 g | 0 g |
| Oranges Lone Star Citrus Growers | 45 | 0.65 g | 13.6 g | 0 g |
| Mischgemüse Erbsen und Karotten Quality | 45 | 2.8 g | 7.9 g | 0.2 g |
| Arance Fratelli Orsero | 46 | 0.75 g | 8 g | 0.5 g |
| Natural Pear Zucchini with Vitamin C Gerber | 44 | 0.89 g | 11.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Squash Puree?
100 g of Organic Squash Puree has 45 kcal. Serving, 1 pouch, 133 g (133 g): about 60 kcal.
How much protein is in Organic Squash Puree?
Organic Squash Puree contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 133 g (133 g). About 13% of its calories come from protein. Compared with other fruits, that is below the median (median 1.8 g).
How many carbs are in Organic Squash Puree?
Organic Squash Puree has 9.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 6 g of sugars.
How much fat is in Organic Squash Puree?
Organic Squash Puree contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Squash Puree contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Squash Puree?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2661757. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239192375. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.