Organic Soya Sauce
Packaged product Soups and Sauces Clearspring
Organic Soya Sauce contains 58 kcal per 100 g.
Roughly 64% of its calories come from protein, with 34% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 729 products.
100 g provides 33% of the Daily Value for iodine, 30% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7,040 mg | 306% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.048 mg | 1% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 2.6 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.5 mg | 5% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 79.7 mg | 19% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 382 mg | 8% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 50 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 34%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of soups and sauces (median 6.7 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 0.32 g)
- Sugars0.1 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Sodium7,040 mgin the top quarter of soups and sauces (median 5,822 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.5 µg |
|---|
Other components (2)
| Water L | 63 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Clearspring
- Barcode
- 5021554984061
- Quantity
- 150 ml
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, soya beans, wheat, sea salt, ethanol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Soy Sauce Asia Specialities (Aldi) | 58 | 1.9 g | 12.5 g | 0 g |
| salt reduced soy sauce Asia Specialties | 58 | 9 g | 4.7 g | 0.1 g |
| Light soy sauce Asia Specialities | 58 | 1.9 g | 13 g | 0.5 g |
| Organic Soy Sauce Clearspring | 58 | 9.3 g | 4.9 g | 0 g |
| Sauce Soja Bio Jardin bio logique | 58 | 8.6 g | 5.6 g | 0 g |
| Sauce soja biologique Clearspring | 58 | 9.3 g | 4.9 g | 0.1 g |
| Soy sauce Kikkoman | 59 | 5.9 g | 5.9 g | 0 g |
| Premieum soy sauce Tuk Tuk Spicy | 59 | 4.5 g | 10.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Soya Sauce?
100 g of Organic Soya Sauce has 58 kcal.
How much protein is in Organic Soya Sauce?
Organic Soya Sauce contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 6.7 g).
How many carbs are in Organic Soya Sauce?
Organic Soya Sauce has 4.9 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Soya Sauce?
Organic Soya Sauce contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Organic Soya Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (33% DV), manganese (30% DV), copper (25% DV), magnesium (19% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Soya Sauce?
100 g contains 7,040 mg of sodium, 306% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021554984061. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.