Organic Soy Sauce
Packaged product Soups and Sauces Harmons
Organic Soy Sauce contains 59 kcal per 100 g. A serving, 17 g (17 g) provides about 10 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,760 mg | 250% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium5,760 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 277 kcal | 59 kcal |
| Protein | 34.6 g | 5.9 g |
| Carbohydrates | 34.6 g | 5.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 33.9 mg | 5,760 mg |
Product details
- Brand
- Harmons
- Barcode
- 0019646004778
- Quantity
- 17 g
- Label serving
- 17 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, WHEAT*, SOYBEANS* AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy mushroom & Madeira soup Tesco Finest | 59 | 1 g | 4.6 g | 3.9 g |
| Soupe tomate basilic bio Jean d'Audignac | 59 | 0.9 g | 7.5 g | 2.8 g |
| Chipotle Chilli Sauce Asda | 59 | 1.3 g | 8.1 g | 1.7 g |
| Italian-Style Bean & Pasta Soup Progresso | 59 | 3.6 g | 9.9 g | 0.67 g |
| Spaghetti Rings in Tomato Sauce Essential Waitrose | 59 | 1.5 g | 12 g | 0.5 g |
| Sauce sans huile Jardin D Orante | 59 | 1.6 g | 7.3 g | 1.6 g |
| Soupe courgette Green Shot | 59 | 2.2 g | 1.4 g | 4.8 g |
| Thai Green Curry Cooking Sauce World Foods | 59 | 0 g | 9.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Soy Sauce?
100 g of Organic Soy Sauce has 59 kcal. Serving, 17 g (17 g): about 10 kcal.
How much protein is in Organic Soy Sauce?
Organic Soy Sauce contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1 g in serving, 17 g (17 g). About 50% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Organic Soy Sauce?
Organic Soy Sauce has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Organic Soy Sauce?
Organic Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Soy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Soy Sauce?
100 g contains 5,760 mg of sodium, 250% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064150. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0019646004778. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.