Organic soy
Packaged product Beverages Organic Valley
Organic soy contains 33 kcal per 100 ml. A serving, 1 serve, 200 ml (200 ml) provides about 66 kcal.
Roughly 41% of its calories come from fat, with 32% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 866 products.
100 ml provides 52% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 125 µg | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 117 mg | 2% |
| Zinc L | 0.25 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 27%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.9 gin the top quarter of beverages (median 0.8 g)
- Fiber1.2 gin the top quarter of beverages (median 0.4 g)
- Sugars0 gin the lowest quarter of beverages (median 2.9 g)
- Fat1.7 gabove the median for beverages (median 1.6 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.21 g)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 50 IU |
|---|
Other components (1)
| Vitamin A, IU L | 417 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33 kcal | 33 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 2.5 g | 2.5 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 46 mg | 46 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966002263
- Label serving
- 1 serve (200 ml)
- Category
- Plant-based milk alternatives
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, organic whole soybeans, calcium carbonate, organic fair trade vanilla flavor, salt, vitamin a palmitate, gellan gum, riboflavin (b2), vitamin d2, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almondmilk Giant | 33 | 0.42 g | 5.8 g | 1 g |
| Almond Breeze Almondmilk Vanilla Aseptic Blue Diamond Almonds | 33 | 0.42 g | 5.8 g | 1 g |
| Almondmilk Ahold | 33 | 0.42 g | 3.3 g | 1 g |
| Isola bio mandorla fonte di proteine Isola Bio | 33 | 1.8 g | 2.6 g | 1.2 g |
| Soya Beverage Sunrise | 33 | 3.3 g | 0.83 g | 1.7 g |
| Shelf Stable Almondmilk Vanilla Silk | 33 | 0.42 g | 5.4 g | 1 g |
| Coconutmilk Silk | 33 | 0.42 g | 2.9 g | 2.1 g |
| Nut-based beverage Silk | 33 | 0 g | 4.2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic soy?
100 ml of Organic soy has 33 kcal. Serving, 1 serve, 200 ml (200 ml): about 66 kcal.
How much protein is in Organic soy?
Organic soy contains 2.9 g of protein per 100 ml (6% of the 50 g Daily Value), or 5.8 g in serving, 1 serve, 200 ml (200 ml). About 32% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).
How many carbs are in Organic soy?
Organic soy has 2.5 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Organic soy?
Organic soy contains 1.7 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic soy contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), Riboflavin (B2) (16% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic soy?
100 ml contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287070. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0093966002263. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.