Organic soy
Packaged product Beverages Organic Valley
Organic soy contains 46 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 110 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (42 kcal per 100 g).
100 ml provides 52% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4.2 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 125 µg | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 6% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Folate (B9) L | 3 µg | 0.8% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 96 mg | 2% |
| Zinc L | 0.25 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 50%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 0.8 g)
- Fiber0.8 gin the top quarter of beverages (median 0.4 g)
- Sugars4.2 gabove the median for beverages (median 2.9 g)
- Fat1.5 gbelow the median for beverages (median 1.6 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.21 g)
- Sodium42 mgbelow the median for beverages (median 46 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 50 IU |
|---|
Other components (1)
| Vitamin A, IU L | 417 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46 kcal | 46 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 5.8 g | 5.8 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 42 mg | 42 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966002010
- Label serving
- 1 cup (240 ml)
- Category
- Plant-based milk alternatives
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, organic whole soybeans, organic fair trade unrefined cane sugar, calcium carbonate, organic fair trade vanilla flavor, salt, vitamin a palmitate, gellan gum, riboflavin (b2), vitamin d2, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suja, almond milk, honey Suja | 46 | 0.84 g | 6.3 g | 1.9 g |
| Organic soymilk Nature's Promise | 46 | 3.3 g | 3.8 g | 1.7 g |
| Lait de noisette cacao Vemondo | 46 | 0.7 g | 5.7 g | 2.1 g |
| Not Milk sabor chocolate NotCo | 46 | 5.3 g | 5 g | 3.4 g |
| Not Milk NotCo | 46 | 1.6 g | 1.8 g | 3.3 g |
| lait proteine Classico | 46 | 3.1 g | 1.9 g | 2.9 g |
| Apfelkompott Dr. Oetker | 46 | 1.7 g | 11 g | 1 g |
| Nesquik Go Vegetal! Nestlé | 46 | 2.2 g | 8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic soy?
100 ml of Organic soy has 46 kcal. Serving, 1 cup, 240 ml (240 ml): about 110 kcal.
How much protein is in Organic soy?
Organic soy contains 2.5 g of protein per 100 ml (5% of the 50 g Daily Value), or 6 g in serving, 1 cup, 240 ml (240 ml). About 22% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).
How many carbs are in Organic soy?
Organic soy has 5.8 g of total carbohydrates per 100 ml, including 0.8 g of fiber and 4.2 g of sugars.
How much fat is in Organic soy?
Organic soy contains 1.5 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic soy contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), Riboflavin (B2) (16% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic soy?
100 ml contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896650. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0093966002010. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.