Organic Smoothie
Packaged product Beverages Harmless Harvest
Organic Smoothie contains 38 kcal per 100 ml. A serving, 1 portion, 240 ml (240 ml) provides about 90 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 1,013 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 37.5 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.42 g | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18.8 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.42 gin the lowest quarter of beverages (median 0.6 g)
- Fiber1.3 gabove the median for beverages (median 1 g)
- Sugars5 gin the lowest quarter of beverages (median 11 g)
- Fat1 gin the top quarter of beverages (median 0.33 g)
- Saturated fat0.83 gin the top quarter of beverages (median 0.1 g)
- Sodium16.7 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmless Harvest
- Barcode
- 0850003023847
- Label serving
- 1 portion (240 ml)
- Category
- Smoothies
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
ORGANI COCONUT WATER*, ORGANIC COCONUT MEAT.*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Juice AllWello | 38 | 1.7 g | 7.9 g | 0 g |
| Chocolate Coconut Smoothie Harmless Harvest | 37 | 0.68 g | 7.4 g | 1 g |
| Organic Smoothie Salad Power | 38 | 0.84 g | 8.9 g | 0 g |
| Coop Shot Eple & Ingefær 60ml FRUITY LINE BV | 37 | 0.5 g | 8.6 g | 0 g |
| Green Vibes Smoothie LOOP Mission | 37 | 1.1 g | 7.9 g | 0.28 g |
| Ivory Fruggies | 36 | 0.33 g | 7.7 g | 0.12 g |
| Juice + vitamins BLUE SPARK innocent | 39 | 0.17 g | 9.5 g | 0 g |
| Coco smoothie original Genuine Coconut | 39 | 0 g | 3 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Smoothie?
100 ml of Organic Smoothie has 38 kcal. Serving, 1 portion, 240 ml (240 ml): about 90 kcal.
How much protein is in Organic Smoothie?
Organic Smoothie contains 0.42 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 1 g in serving, 1 portion, 240 ml (240 ml). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Organic Smoothie?
Organic Smoothie has 7.1 g of total carbohydrates per 100 ml, including 1.3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Smoothie?
Organic Smoothie contains 1 g of fat per 100 ml, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Organic Smoothie?
100 ml contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003023847. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.