Organic red beans
Packaged product Beans and Legumes Giant Eagle
Organic red beans contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 111 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber1.5 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.41 g)
- Sodium96 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0003003405995
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic red beans, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans Hy-Vee Inc. | 85 | 3.9 g | 15.4 g | 1.5 g |
| Black beans Iberia | 85 | 4.6 g | 13.8 g | 0.77 g |
| Dark Red Kidney Beans Hy-Vee Inc. | 85 | 5.4 g | 15.4 g | 0 g |
| Light Red Kidney Beans Market Pantry | 85 | 5.4 g | 15.4 g | 0 g |
| Dark Red Kidney Beans Market Pantry | 85 | 5.4 g | 16.2 g | 0 g |
| mixed beans Morrisons | 85 | 4.8 g | 13 g | 0.8 g |
| Black Beans O organics (in-house Safeway brand) | 85 | 5.4 g | 15.4 g | 0.38 g |
| Butter Beans Kuner's | 85 | 5.4 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic red beans?
100 g of Organic red beans has 85 kcal. Serving, 0.5 cup, 130 g (130 g): about 111 kcal.
How much protein is in Organic red beans?
Organic red beans contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 130 g (130 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Organic red beans?
Organic red beans has 15.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic red beans?
Organic red beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic red beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic red beans?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003003405995. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.