Organic Raw Almonds
Packaged product Beverages Odds & Ends
Organic Raw Almonds contains 600 kcal per 100 g. A serving, 30g, 1/4 c (30 g) provides about 180 kcal.
Roughly 73% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (609 kcal per 100 g).
100 g provides 159% of the Daily Value for Vitamin E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 23.8 mg | 159% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 233 mg | 18% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 268 mg | 64% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 600 mg | 13% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 114% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of beverages (median 21.4 g)
- Fiber13.3 gin the top quarter of beverages (median 10.7 g)
- Sugars3.3 gin the lowest quarter of beverages (median 4 g)
- Fat43.3 gin the lowest quarter of beverages (median 53 g)
- Saturated fat0 gin the lowest quarter of beverages (median 4 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 33.4 g |
|---|---|
| Polyunsaturated fat L | 12.4 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Odds & Ends
- Barcode
- 0850034592015
- Quantity
- 16 oz
- Label serving
- 30g (1/4 c)
- Category
- Almonds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC ALMONDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry roasted, no salt almonds Whole Foods Market | 600 | 23.3 g | 20 g | 53.3 g |
| Almonds Kroger | 600 | 20 g | 20 g | 50 g |
| Roasted and unsalted almonds Bettergoods | 600 | 21.2 g | 17.6 g | 56.4 g |
| Spicy Dill Pickle Almonds Blue Diamond | 600 | 20 g | 20 g | 54 g |
| Organic Almonds Natural Braga Farms | 600 | 20 g | 20 g | 46.7 g |
| Slivered Almonds Yupik | 600 | 20 g | 20 g | 53.3 g |
| Sriracha Hot Chili Almonds Ames International | 600 | 20 g | 20 g | 53.3 g |
| Roasted Unsalted Almonds FreshDirect | 600 | 20 g | 30 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Raw Almonds?
100 g of Organic Raw Almonds has 600 kcal. Serving, 30g, 1/4 c (30 g): about 180 kcal.
Is Organic Raw Almonds high in protein?
Organic Raw Almonds contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 30g, 1/4 c (30 g). About 20% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 21.4 g).
How many carbs are in Organic Raw Almonds?
Organic Raw Almonds has 8.8 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Raw Almonds?
Organic Raw Almonds contains 43.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Raw Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (159% DV), copper (114% DV), manganese (80% DV), magnesium (64% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Raw Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850034592015. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.