Organic Pure Coconut Water
Packaged product Beverages Blue Monkey
Organic Pure Coconut Water contains 21 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 53 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,417 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 7 mg | 2% |
| Phosphorus L | 8 mg | 0.6% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars7.1 gbelow the median for beverages (median 9.2 g)
- Sodium26 mgin the top quarter of beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16 kcal | 21 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 4 g | 7.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.2 g | 7.1 g |
| Sodium | 40 mg | 26 mg |
Product details
- Brand
- Blue Monkey
- Barcode
- 0059654222221
- Label serving
- 1 portion (250 ml)
- Category
- Plant-based beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% organic coconut water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% vegetable juice from concentrate Weis Markets Inc. | 21 | 0.83 g | 4.2 g | 0 g |
| Juice beverage Wegmans | 21 | 0.42 g | 5 g | 0 g |
| Light juice beverage Wegmans | 21 | 0.42 g | 5 g | 0 g |
| C2o, Pure Coconut Water Jarritos Inc. | 21 | 0 g | 5.4 g | 0 g |
| C2o, Pure Coconut Water With Pulp Jarritos Inc. | 21 | 0 g | 5.4 g | 0 g |
| Coconut Water 365 Everyday Value | 21 | 0 g | 5.8 g | 0 g |
| Okf, Aloe Drink, Strawberry Okf Corporation | 21 | 0 g | 5 g | 0 g |
| Tomaten-Gemüse-Mix BioBio | 21 | 0.7 g | 3.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Pure Coconut Water?
100 ml of Organic Pure Coconut Water has 21 kcal. Serving, 1 portion, 250 ml (250 ml): about 53 kcal.
How much protein is in Organic Pure Coconut Water?
Organic Pure Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 250 ml (250 ml). About 0% of its calories come from protein.
How many carbs are in Organic Pure Coconut Water?
Organic Pure Coconut Water has 7.5 g of total carbohydrates per 100 ml, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Organic Pure Coconut Water?
Organic Pure Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Pure Coconut Water?
100 ml contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 426649. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0059654222221. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.