Organic Oat
Packaged product Dairy and Eggs Forager Project
Organic Oat contains 54 kcal per 100 g. A serving, 240 ml (240 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 46 kcal per 100 g across 330 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.2 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 20.8 mg | 0.9% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 0.83 g | 2% |
| Calcium L | 13.8 mg | 1% |
| Potassium L | 44.2 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 81%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gabove the median for dairy and eggs (median 0.42 g)
- Fiber1.3 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat0.83 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Sodium20.8 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Forager Project
- Barcode
- 0814558022793
- Label serving
- 240 ml
- Category
- Plant based milk
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Almondmilk Silk | 54 | 5.4 g | 3.3 g | 1.9 g |
| Vanilla! Sesamemilk, Vanilla! HOPE AND SESAME | 54 | 3.3 g | 5.4 g | 2.1 g |
| Vanilla Almond Chia Milk, Vanilla MARIN LIVING FOODS | 54 | 1.7 g | 0.01 g | 2.3 g |
| Original Coconut Milk, Original EL PALMAR | 55 | 0.34 g | 6.6 g | 3.1 g |
| Soursop Coconut Milk, Soursop EL PALMAR | 55 | 0.34 g | 6.2 g | 3.1 g |
| Original Coconut Milk Drink, Origina Coconut JANS | 55 | 0.34 g | 6.6 g | 3.1 g |
| Original Coconut Milk Drink, Original RIO GRANDE FOODS | 55 | 0.34 g | 6.6 g | 3.1 g |
| Unsweetened Lite Coconut Milk, Unsweetened, Lite SUNNY SELECT | 56 | 0 g | 1.3 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Oat?
100 g of Organic Oat has 54 kcal. Serving, 240 ml (240 g): about 130 kcal.
How much protein is in Organic Oat?
Organic Oat contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 240 ml (240 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 0.42 g).
How many carbs are in Organic Oat?
Organic Oat has 11.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Oat?
Organic Oat contains 0.83 g of fat per 100 g.
How much sodium is in Organic Oat?
100 g contains 20.8 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0814558022793. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.