Organic Oat drink
Packaged product Beverages Plenish
Organic Oat drink contains 33 kcal per 100 ml.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,349 products.
100 ml provides 2,613,333% of the Daily Value for iodine and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.013 mg | 0.8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.4 mg | 1% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 20.5 mg | 5% |
| Phosphorus L | 57.5 mg | 5% |
| Potassium L | 47.9 mg | 1% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.54 mg | 24% |
| Selenium L | 0.45 µg | 0.8% |
| Iodine L | 3,920,000 µg | 2,613,333% |
| Chloride L | 7.7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.6 gin the lowest quarter of beverages (median 0.8 g)
- Fiber0.5 gin the lowest quarter of beverages (median 0.8 g)
- Sugars3.8 gbelow the median for beverages (median 4.1 g)
- Fat0.3 gin the lowest quarter of beverages (median 1.5 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 0.2 g)
- Sodium32 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water89.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 89.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Plenish
- Barcode
- 5060362071051
- Quantity
- 1 l
- Category
- Oat-based drinks
- Packaging
- en:compostable-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferdrink mit Ananas-Kokos Babydream | 33 | 0.5 g | 4.8 g | 1.3 g |
| Chilled British Semi Oat Drink M&S Food | 33 | 1.3 g | 5.7 g | 0.5 g |
| Organic Gluten-Free Oat Drink Plenish | 33 | 0.6 g | 6.6 g | 0.3 g |
| Hafer Drink ohne Zucker Grønvang Food | 33 | 0.5 g | 3.6 g | 1.8 g |
| Bevanda di Avena Biologica Trevisan | 33 | 0.6 g | 6 g | 0.5 g |
| Hafer Drink Ohne Zucker ReweBio | 33 | 0.5 g | 3.6 g | 1.8 g |
| Avena Drink - Bevanda di Avena La Finestra sul Cielo | 33 | 0.6 g | 4.8 g | 1.2 g |
| Bio Hafer Lidl | 33 | 0.6 g | 3.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Oat drink?
100 ml of Organic Oat drink has 33 kcal.
How much protein is in Organic Oat drink?
Organic Oat drink contains 0.6 g of protein per 100 ml (1% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).
How many carbs are in Organic Oat drink?
Organic Oat drink has 6.6 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Oat drink?
Organic Oat drink contains 0.3 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Organic Oat drink contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iodine (2,613,333% DV) and manganese (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Oat drink?
100 ml contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060362071051. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.