Organic nonfat milk
Packaged product Beverages Equal Exchange
Organic nonfat milk contains 371 kcal per 100 g. A serving, 2 tbsp, 17 g (17 g) provides about 63 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (375 kcal per 100 g).
100 g provides 26% of the Daily Value for calcium, 25% of the Daily Value for potassium and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 65.7 g | |
| Added sugars L | 51.4 g | 103% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 340 mg | 26% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 1,170 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of beverages (median 0 g)
- Fiber8.6 gin the top quarter of beverages (median 0 g)
- Sugars65.7 gabove the median for beverages (median 50 g)
- Fat2.9 gabove the median for beverages (median 0 g)
- Saturated fat1.4 gabove the median for beverages (median 0 g)
- Sodium229 mgbelow the median for beverages (median 250 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 371 kcal |
| Protein | 11.8 g | 14.3 g |
| Carbohydrates | 76.5 g | 77.1 g |
| Fat | 0 g | 2.9 g |
| Fiber | 5.9 g | 8.6 g |
| Sugars | 64.7 g | 65.7 g |
| Sodium | 353 mg | 229 mg |
Product details
- Brand
- Equal Exchange
- Barcode
- 0745998902027
- Quantity
- 340 g
- Label serving
- 2 Tbsp (17 g)
- Category
- Dehydrated beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*organic cane sugar, organic nonfat dry milk powder, *organic cocoa powder - processed with alkali, organic guar gum, organic carob bean gum, sea salt, *organic vanilla powder (*organic vanilla extract, organic maltodextrin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein smoothies chocolate Kencko | 371 | 34.3 g | 51.4 g | 4.3 g |
| Equal exchange, organic spicy cocoa, chili & cinnamon Equal Exchange | 371 | 5.7 g | 85.7 g | 2.9 g |
| Vega Essentials Mocha Vega | 371 | 57.1 g | 14.3 g | 11.4 g |
| G Series, Instant Powder Mix, Fruit Punch Gatorade | 371 | 0 g | 96.4 g | 0.09 g |
| Nesquik lactée Nestlé | 372 | 11 g | 76 g | 1.6 g |
| Price chopper, country style lemon drink mix, lemonade Price Chopper | 372 | 0 g | 88.4 g | 0 g |
| Drink Mix Hy-Vee | 372 | 0 g | 88.4 g | 0 g |
| Kaba Himbeer-Geschmack Kaba | 370 | 6.8 g | 93 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic nonfat milk?
100 g of Organic nonfat milk has 371 kcal. Serving, 2 tbsp, 17 g (17 g): about 63 kcal.
Is Organic nonfat milk high in protein?
Organic nonfat milk contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2.4 g in serving, 2 tbsp, 17 g (17 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Organic nonfat milk?
Organic nonfat milk has 77.1 g of total carbohydrates per 100 g, including 8.6 g of fiber and 65.7 g of sugars.
How much fat is in Organic nonfat milk?
Organic nonfat milk contains 2.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Organic nonfat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV), potassium (25% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic nonfat milk?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015585. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0745998902027. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.