Organic Maple Syrup
Packaged product Sweets and Desserts O’Canada
Organic Maple Syrup contains 252 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 88 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1.1 mg | 0% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 65.7 g | |
| Protein L | 0 g | 0% |
| Calcium L | 100 mg | 8% |
| Magnesium L | 25.7 mg | 6% |
| Potassium L | 251 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars65.7 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium1.1 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O’Canada
- Barcode
- 0055526502507
- Label serving
- 1 portion (35 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Pudding And Pork Sausage Morrisons | 252 | 12.2 g | 11.8 g | 16.9 g |
| Mango Pancake MS Bakery | 252 | 6.7 g | 22 g | 15 g |
| Tasmanian Salmon Side With Lemon Mytle & Honey Marinade Woolworths | 252 | 19.8 g | 3.4 g | 17.8 g |
| Jam Doughnut Ice Cream Connoisseur | 252 | 3.2 g | 37 g | 9.9 g |
| Chocolate Therapy Ben And Jerry’s | 252 | 3.8 g | 29 g | 13.7 g |
| Marionberry Pie Willamette Valley Pie | 252 | 2.3 g | 39.7 g | 9.9 g |
| Pumpkin Pie (9in) Safeway | 252 | 4 g | 35.3 g | 10.1 g |
| Sweet Peach Heat Chicken Wings Publix | 252 | 13.8 g | 19.4 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Maple Syrup?
100 g of Organic Maple Syrup has 252 kcal. Serving, 1 portion, 35 g (35 g): about 88 kcal.
How much protein is in Organic Maple Syrup?
Organic Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 35 g (35 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Organic Maple Syrup?
Organic Maple Syrup has 65.7 g of total carbohydrates per 100 g, including 65.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Maple Syrup?
Organic Maple Syrup contains 0 g of fat per 100 g.
How much sodium is in Organic Maple Syrup?
100 g contains 1.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055526502507. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.