Organic Maple Fruit & Nut Granola
Packaged product Breakfast Cereals NATURAL GROCERS
Organic Maple Fruit & Nut Granola contains 400 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.83 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 26.7 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars26.7 gin the top quarter of breakfast cereals (median 18 g)
- Fat10 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0.83 gbelow the median for breakfast cereals (median 2 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NATURAL GROCERS
- Barcode
- 80472100
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Maple Fruit & Nut Granola?
100 g of Organic Maple Fruit & Nut Granola has 400 kcal.
Is Organic Maple Fruit & Nut Granola high in protein?
Organic Maple Fruit & Nut Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Organic Maple Fruit & Nut Granola?
Organic Maple Fruit & Nut Granola has 73.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Maple Fruit & Nut Granola?
Organic Maple Fruit & Nut Granola contains 10 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80472100. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC MAPLE FRUIT & NUT GRANOLA". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.