Organic Mango
Organic Mango contains 57 kcal per 100 g. A serving, 0.75 cup, 140 g (140 g) provides about 80 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 64 kcal per 100 g across 107 products.
100 g provides 29% of the Daily Value for Vitamin C and 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 13.6 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 25.7 mg | 29% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.14 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the top quarter of fruits (median 0.6 g)
- Fiber1.4 gin the lowest quarter of fruits (median 1.6 g)
- Sugars13.6 gabove the median for fruits (median 13 g)
- Fat0.36 gabove the median for fruits (median 0.25 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.005 g)
- Sodium0 mgin the lowest quarter of fruits (median 2.5 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 2,000 IU |
|---|---|
| Vitamin E L | 1 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 57 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 17.1 g | 15 g |
| Fat | 0 g | 0.36 g |
| Fiber | 2.1 g | 1.4 g |
| Sugars | 15 g | 13.6 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Organic mangos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spécialité de mangue avec morceaux Andros | 57 | 0.6 g | 12 g | 0.3 g |
| Mangos Oaklands | 57 | 0.7 g | 14.1 g | 0.2 g |
| Mango Coop | 58 | 0.8 g | 11 g | 0.6 g |
| Tesco Perfectly Ripe Mango Tesco | 56 | 0.7 g | 10.7 g | 0.6 g |
| Mango Tesco | 56 | 0.7 g | 10.7 g | 0.6 g |
| Mangues en morceaux THIRIET | 59 | 0.6 g | 13 g | 0.01 g |
| Mago TK REWE Beste Wahl | 60 | 0.5 g | 14.2 g | 0.1 g |
| Mango in Würfeln Rewe | 60 | 0.5 g | 14.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Mango?
100 g of Organic Mango has 57 kcal. Serving, 0.75 cup, 140 g (140 g): about 80 kcal.
How much protein is in Organic Mango?
Organic Mango contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 0.75 cup, 140 g (140 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.6 g).
How many carbs are in Organic Mango?
Organic Mango has 15 g of total carbohydrates per 100 g, including 1.4 g of fiber and 13.6 g of sugars.
How much fat is in Organic Mango?
Organic Mango contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2482039. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0815369012072. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.