organic kiwis
Packaged product Fruits Mighties
Organic kiwis contains 61 kcal per 100 g. A serving, 2 kiwi, 148 g (148 g) provides about 90 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (61 kcal per 100 g).
100 g provides 71% of the Daily Value for Vitamin C and 23% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 63.9 mg | 71% |
| Vitamin E L | 0.91 mg | 6% |
| Vitamin K L | 27.4 µg | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 40.5 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 311 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of fruits (median 1 g)
- Fiber2.7 gin the top quarter of fruits (median 2.3 g)
- Sugars8.8 gin the lowest quarter of fruits (median 11 g)
- Fat0 gin the lowest quarter of fruits (median 0.3 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.065 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Mighties
- Barcode
- 0014668510009
- Label serving
- 2 kiwi (148 g)
- Category
- Kiwifruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic kiwi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kiwifruit Kiwi Star | 61 | 1.4 g | 14.9 g | 0.68 g |
| Kiwifruit Zespri | 61 | 1.4 g | 14.9 g | 0.68 g |
| Kiwi Mighties | 61 | 1.4 g | 14.9 g | 0 g |
| kiwi Buddy’s | 61 | 1.4 g | 14.9 g | 0.68 g |
| Kiwifruit Green Zespri | 61 | 1.4 g | 14.9 g | 0.68 g |
| Zespri Green Zespri | 61 | 1.2 g | 9.1 g | 0.7 g |
| Kiwi in Pear banana Hipp | 61 | 0.7 g | 12.6 g | 0.3 g |
| Mighties THE AMAZING FUZZY FRUIT Mighties | 61 | 1.4 g | 14.9 g | 0.68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic kiwis?
100 g of organic kiwis has 61 kcal. Serving, 2 kiwi, 148 g (148 g): about 90 kcal.
How much protein is in organic kiwis?
Organic kiwis contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 2 kiwi, 148 g (148 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1 g).
How many carbs are in organic kiwis?
Organic kiwis has 14.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in organic kiwis?
Organic kiwis contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does organic kiwis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (71% DV) and Vitamin K (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in organic kiwis?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014668510009. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.