Organic Kéfir Plain
Packaged product Beverages Organic Meadow
Organic Kéfir Plain contains 40 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 31% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (41 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 51%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3.2 gin the lowest quarter of beverages (median 4.1 g)
- Fat0.8 gin the lowest quarter of beverages (median 1 g)
- Saturated fat0.6 gin the lowest quarter of beverages (median 0.75 g)
- Sodium40 mgbelow the median for beverages (median 44 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organic Meadow
- Barcode
- 0062325750145
- Category
- Kefir 1 %
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
11:37 App Store 8.25 1425 ORGANIC MEADOW ORGANIC KÉFIR BIOLOGIQUE 1 LITRE Laitement PLAIN NATURE 1% 66 Produits laitiers et oeufs(8 commentaires) 5.0 Kéfir biologique nature 1% Organic Meadow Produit biologique de l'Ontario. 1 % M.G. Ingrédients: Lait partiellement écrémé biologique pasteurisé, palmitate de vitamine A, vitamine D3, cultures bactériennes. NIC • BIOL 7,25 $ + Ajouter 1000ml (0,73 $/100ml)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir sabor fresa Nestlé | 40 | 3 g | 3.8 g | 1.2 g |
| Matsoni Sante | 41 | 2.8 g | 4 g | 1 g |
| Κεφιρ ΑΓΝΟ | 39 | 3.4 g | 4 g | 1 g |
| Кефир Легкий вечер 1 % Домик в деревне | 38 | 3.2 g | 4 g | 1 g |
| Кефир 1 % Простоквашино | 38 | 3.2 g | 4 g | 1 g |
| Low Fat Kefir Plain Unsweetened Trader Joe's | 38 | 3.8 g | 3.8 g | 0.83 g |
| Kefir Olympic | 43 | 3.2 g | 5.3 g | 1.1 g |
| Кефир 1% ВкусВилл | 37 | 3 g | 4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Kéfir Plain?
100 g of Organic Kéfir Plain has 40 kcal.
How much protein is in Organic Kéfir Plain?
Organic Kéfir Plain contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 31% of its calories come from protein.
How many carbs are in Organic Kéfir Plain?
Organic Kéfir Plain has 5.2 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Kéfir Plain?
Organic Kéfir Plain contains 0.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Organic Kéfir Plain?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062325750145. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.