Organic free-range extra-large eggs

Packaged product Dairy and Eggs Organic Valley

Organic free-range extra-large eggs contains 121 kcal per 100 g. A serving, 1 egg, 58 g (58 g) provides about 70 kcal.

Roughly 56% of its calories come from fat, with 39% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,192 products.

100 g provides 17% of the Daily Value for Vitamin A and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

121kcal per 100 g
12.1 gprotein
1.7 gcarbohydrates
7.8 gfat
70kcal in serving, 1 egg, 58 g (58 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 121 kcal
Total fat L 7.8 g 10%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 422 mg 141%
Sodium L 138 mg 6%
Total carbohydrates L 1.7 g 0.6%
Dietary fiber not reported
Total sugars L 0 g
Protein L 12.1 g 24%
Vitamin A L 155 µg17%
Vitamin C L 0 mg0%
Calcium L 69 mg5%
Iron L 1.9 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 5%Fat: 56%121kcal / 100 g
  • Protein 39%
  • Carbohydrates 5%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A17%Iron10%Calcium5%Vitamin C0%

Nutritional insights

  • Fat7.8 gin the lowest quarter of dairy and eggs (median 9.5 g)
  • Saturated fat2.6 gin the lowest quarter of dairy and eggs (median 3 g)
  • Sodium138 mgbelow the median for dairy and eggs (median 140 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.5 g
Polyunsaturated fat L1.7 g
Other components (1)
Vitamin A, IU L517 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 121 kcal121 kcal
Protein 12.1 g12.1 g
Carbohydrates 1.7 g1.7 g
Fat 7.8 g7.8 g
Fiber n/an/a
Sugars 0 gn/a
Sodium 138 mg138 mg

Product details

Brand
Organic Valley
Barcode
0093966811506
Label serving
1 EGG (58 g)
Category
Eggs
Nutri-Score
A as computed by Open Food Facts

Ingredients

Organic extra-large brown eggs

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Organic free-range extra-large eggs?

100 g of Organic free-range extra-large eggs has 121 kcal. Serving, 1 egg, 58 g (58 g): about 70 kcal.

Is Organic free-range extra-large eggs high in protein?

Organic free-range extra-large eggs contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in serving, 1 egg, 58 g (58 g). About 39% of its calories come from protein.

How many carbs are in Organic free-range extra-large eggs?

Organic free-range extra-large eggs has 1.7 g of total carbohydrates per 100 g, including 0 g of sugars.

How much fat is in Organic free-range extra-large eggs?

Organic free-range extra-large eggs contains 7.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Organic free-range extra-large eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic free-range extra-large eggs?

100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 468520. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0093966811506. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.