Organic Figs
Packaged product Beverages Sunny Fruit
Organic Figs contains 240 kcal per 100 g. A serving, 3 pieces, 50 g (50 g) provides about 120 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 271 kcal per 100 g across 94 products.
100 g provides 29% of the Daily Value for copper, 17% of the Daily Value for manganese and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 46 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 8.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 2 mg | 11% |
| Magnesium L | 50.1 mg | 12% |
| Phosphorus L | 71.5 mg | 6% |
| Potassium L | 660 mg | 14% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of beverages (median 3.3 g)
- Fiber10 gabove the median for beverages (median 9.9 g)
- Sugars46 gbelow the median for beverages (median 48 g)
- Fat0 gin the lowest quarter of beverages (median 1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium10 mgbelow the median for beverages (median 16 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water33.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 5.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 33.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 62 g | 62 g |
| Fat | 0 g | 0 g |
| Fiber | 10 g | 10 g |
| Sugars | 46 g | 46 g |
| Sodium | 10 mg | 10 mg |
Product details
- Brand
- Sunny Fruit
- Barcode
- 0842515010125
- Label serving
- 3 PIECES (50 g)
- Category
- Figs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic dried figs, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Figs SuperValu | 241 | 3.3 g | 41 g | 1.5 g |
| Soft Figs Waitrose & Partners | 242 | 3.3 g | 48.6 g | 1.5 g |
| Mission figs Mission | 243 | 2.7 g | 64.9 g | 0 g |
| Figs Asda | 237 | 3.3 g | 49 g | 1.5 g |
| Figs Asda | 237 | 3.3 g | 49 g | 1.5 g |
| Feigen Nectaflor | 236 | 2.5 g | 51 g | 0.4 g |
| Figs Nectaflor | 236 | 2.5 g | 51 g | 0.4 g |
| Figues Sèchées Thaderjoes | 235 | 3.3 g | 49 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Figs?
100 g of Organic Figs has 240 kcal. Serving, 3 pieces, 50 g (50 g): about 120 kcal.
How much protein is in Organic Figs?
Organic Figs contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 50 g (50 g). About 6% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.3 g).
How many carbs are in Organic Figs?
Organic Figs has 62 g of total carbohydrates per 100 g, including 10 g of fiber and 46 g of sugars.
How much fat is in Organic Figs?
Organic Figs contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV), manganese (17% DV), potassium (14% DV), calcium (12% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Figs?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 718434. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2019. Imported November 6, 2026.
- Open Food Facts, record 0842515010125. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.