Organic Dried Mango
Packaged product Fruits Trader Joe's
Organic Dried Mango contains 325 kcal per 100 g. A serving, 8 pieces, 40 g (40 g) provides about 130 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (330 kcal per 100 g).
100 g provides 25% of the Daily Value for iron, 18% of the Daily Value for Folate (B9) and 17% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 52.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 70.2 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 675 mg | 14% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10 µg | 7% |
| Chloride L | 21.8 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of fruits (median 2.4 g)
- Sugars52.5 gin the lowest quarter of fruits (median 60 g)
- Fat0 gin the lowest quarter of fruits (median 0.7 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.2 g)
- Sodium0 mgin the lowest quarter of fruits (median 40 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.01 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.01 g |
Carotenoids (1)
| Beta-carotene L | 864 µg |
|---|
Other components (4)
| Water L | 81.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamin A, IU L | 11,200 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 2.5 g | 5 g |
| Carbohydrates | 77.5 g | 72.5 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Sugars | 65 g | 52.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00517539
- Quantity
- 6 oz
- Label serving
- 8 pieces (40 g)
- Category
- Dried mangoes
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dried mango.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangues séchées Le Bio De Manon | 325 | 2.7 g | 73 g | 0.7 g |
| Soft frubis mango frubis | 325 | 3 g | 73 g | 1 g |
| Organic Dried Fruit Mango Halves Solely | 325 | 2.5 g | 80 g | 0 g |
| Gedrocknete Mango in Streifen Weltpartner | 325 | 4.1 g | 73 g | 0.3 g |
| Mango Born | 325 | 2.7 g | 73 g | 0.7 g |
| Mangue séchée Bio Coop | 326 | 2.5 g | 71 g | 1.5 g |
| Mango getrocknet in Streifen Welt Partner | 326 | 1.9 g | 78.9 g | 0.3 g |
| Mangues séchées Boni | 326 | 2.3 g | 73 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Dried Mango?
100 g of Organic Dried Mango has 325 kcal. Serving, 8 pieces, 40 g (40 g): about 130 kcal.
How much protein is in Organic Dried Mango?
Organic Dried Mango contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 8 pieces, 40 g (40 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2.4 g).
How many carbs are in Organic Dried Mango?
Organic Dried Mango has 72.5 g of total carbohydrates per 100 g, including 5 g of fiber and 52.5 g of sugars.
How much fat is in Organic Dried Mango?
Organic Dried Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Dried Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), Folate (B9) (18% DV), Vitamin C (17% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Dried Mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 400319. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 00517539. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.