Organic Dark Chocolate
Packaged product Sweets and Desserts Equal Exchange
Organic Dark Chocolate contains 600 kcal per 100 g. A serving, 9 pieces, 30 g (30 g) provides about 180 kcal.
Roughly 65% of its calories come from fat, with 29% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 100% of the Daily Value for iron and 11% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 26.7 g | 134% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 26.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 18 mg | 100% |
| Magnesium L | 0.13 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 467 mg | 10% |
| Zinc L | 0.002 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0.001 mg | 0% |
| Selenium L | 0.4 µg | 0.7% |
| Iodine L | 0.024 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 29%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 8 g)
- Fiber10 gabove the median for sweets and desserts (median 9.5 g)
- Sugars26.7 gbelow the median for sweets and desserts (median 28.3 g)
- Fat43.3 gabove the median for sweets and desserts (median 40.2 g)
- Saturated fat26.7 gabove the median for sweets and desserts (median 24 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water0.014 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 0.014 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 600 kcal |
| Protein | 6.7 g | 10 g |
| Carbohydrates | 46.7 g | 43.3 g |
| Fat | 43.3 g | 43.3 g |
| Fiber | 13.3 g | 10 g |
| Sugars | 26.7 g | 26.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Equal Exchange
- Barcode
- 0745998990130
- Label serving
- 9 pieces (30 g)
- Category
- Dark chocolates
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*organic chocolate liquor, *organic raw cane sugar, *organic cocoa butter, *organic unrefined whole cane sugar, *organic ground vanilla beans,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
| Absolute Black Hemp and Sea Salt Montezuma's | 600 | 14 g | 7 g | 52 g |
| Dark Chocolate 70% cocoa Nespresso | 600 | 8 g | 40 g | 40 g |
| Chocolat Extra Noir 77% +CARRÉ SUISSE | 600 | 9 g | 27 g | 48 g |
| Cocoa De Maracaibo Hachez | 600 | 8.7 g | 33 g | 47 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Dark Chocolate?
100 g of Organic Dark Chocolate has 600 kcal. Serving, 9 pieces, 30 g (30 g): about 180 kcal.
Is Organic Dark Chocolate high in protein?
Organic Dark Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 9 pieces, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Organic Dark Chocolate?
Organic Dark Chocolate has 43.3 g of total carbohydrates per 100 g, including 10 g of fiber and 26.7 g of sugars.
How much fat is in Organic Dark Chocolate?
Organic Dark Chocolate contains 43.3 g of fat per 100 g, of which 26.7 g is saturated (134% of the Daily Value).
What vitamins and minerals does Organic Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (100% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2031081. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0745998990130. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.