Organic Coconut Water
Packaged product Beverages Blue monkey
Organic Coconut Water contains 25 kcal per 100 ml. A serving, 500 ml (500 ml) provides about 125 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 583 products.
100 ml provides 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 0.42 g | 0.8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 8 mg | 0.6% |
| Potassium L | 471 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.42 gin the top quarter of beverages (median 0 g)
- Sugars5 gin the top quarter of beverages (median 4 g)
- Sodium31 mgabove the median for beverages (median 23.1 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22 kcal | 25 kcal |
| Protein | 0 g | 0.42 g |
| Carbohydrates | 5.4 g | 5 g |
| Fat | 0 g | 0 g |
| Fiber | 0.4 g | 0 g |
| Sugars | 5.2 g | 5 g |
| Sodium | 25 mg | 31 mg |
Product details
- Brand
- Blue monkey
- Barcode
- 0059654133336
- Label serving
- 500 ml
- Category
- Coconut waters
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut water, water, organic coconut milk, organic cane sugar, organic cocoa powder, organic guar gum, carrageenan, salt, sodium alginate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water + Pineapple & Mango Zico | 25 | 0 g | 6.3 g | 0 g |
| Coconut Water Vinut | 25 | 0 g | 5.8 g | 0 g |
| Coconut Water Pineapple Cocomi | 25 | 0.2 g | 6.1 g | 0 g |
| 100% Coconut Water No Pulp Nature's Nectar | 25 | 0 g | 5.4 g | 0 g |
| 100% pure coconut water tropical hydration Nature's Nectar | 25 | 0 g | 5.8 g | 0 g |
| Cadia, coconut water with pulp Cadia | 25 | 0 g | 6.3 g | 0 g |
| 100% Natural Coconut Water Natural Cabana | 25 | 0 g | 5.8 g | 0 g |
| organic coconut water HARMLESS HARVEST | 25 | 0 g | 6.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Coconut Water?
100 ml of Organic Coconut Water has 25 kcal. Serving, 500 ml (500 ml): about 125 kcal.
How much protein is in Organic Coconut Water?
Organic Coconut Water contains 0.42 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 2.1 g in serving, 500 ml (500 ml). About 8% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Organic Coconut Water?
Organic Coconut Water has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in Organic Coconut Water?
Organic Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Coconut Water?
100 ml contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 539416. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0059654133336. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.